Shakkar (sugar) khane ke nuksan.

By | June 7, 2016

Shakkar (sugar) khane ke nuksan.

Shakkar hamare bhojan khas karke hamari chai mein aham role ada karta hain. Yeh phalo, shahad aur dusre sources mein bhi payi jati hain. Jab bhi aap chini ya shakkar se bhai huyi cheeze khareedte hain toh iska matlab aap apni zindagi ka bahut bada sauda kar rahe hain. Sugar se bane foods aur drinks ka jyada sewan Motapa, dil ki bimariya, cancer aur liver se related bimariyo se puri duniya ke 35 million mareezo ki maut ki wajah banti hain. Yeh maut sharab aur tobacco se hone wale mauto ke mukable kanhi zyada hain.

Aisa nahi hain ki Shakkar ko puri tarah se nazarandaaz kar dena chahiye. Chini khane se sharir ko instant energy milti hain, Low blood pressure ko normal karna ho to bhi sugar ka bada yogdan hota hain. Agar aapke paas kuch khane ko nahi hain aur aapko tezi se bhookh lagi toh chini (shakkar) ka sewan karke aap usay shant kar sakte hain.

Lekin Chini ko barabar matra mein khaya jaye to aapki jaan ko bhi khatra ho sakta hain. Aaiye jante hain shakkar ki sachai. Aapko shakkar khane ke bare mein itna darne ki jaroorat kyon hain? Side-Effects of Sugar in Hindi/Urdu. Shakkar/Chini khane se aapko yeh nuksan hote hain aur Sugar se jude kuch real facts ko jante hain.

Shakkar (Sugar) khane ke nuksan.

Shakkar khane se pet nikalta hain :- Shakkar mein koi poshak tatv nahi hota hain aur yeh sharir mein calorie ko jama karti hain. Zyada chini khane se motapa, diabetes aur heart attack ki bimari hone ke chance rahte hain.

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Question :- Shakkar khane se sharir mein kya hota hain?

Answer :- Jab hum shakkar khate hain to hamare sharir mein shakkar jati hain to hamare sharir ke paas 2 option hote hain, Isse deal karke energy paida karna, Zyada Chini ko sharir ki fat cells mein jama karna.


Question :- Natural Sugar aur bazaaroo sugar mein kya antar hota hain.?

Answer :- Natural Sugar hame phal, sabziya aur kuch paudho se milti hain. Bazaaroo shakkar aam table sugar hota hain jo ki sucrose ya high fructose corn syrup hota hain.


Question :- Sharir mein prati din shakkar ki matra kitni honi chahiye?

Answer :- Purush :- 150 Calorie prati din (37.5 grams or 9 teaspoon.).
Mahila :- 100 Calorei per day (25 gram or 6 teaspoons)


Question :- Natural Sugar aapke liye kitni acchi hoti hain?

Answer :- Phalo mein aapko jaroori poshan, reshe aur Vitamin milte hain. Aapko din mein lagbhag 33% phal aur sabziyo ka sewan apni diet mein karna chahiye.

You may also like :- Asaani se digest ho jane wale food.


Question :- Phalo se prapt hone wali sugar ka istemal kya hain?

Answer :- Jab aap koi phal khate hain, to usse na kewal aapko fructose milta hain, balki usse aapko bahut sara Vitamin aur Mineral bhi milta hain jo sharir ke liye kafi healthy hota hain.


Question :- Kya phalo ke shakkar ka asar hamare blood sugar level par padta hain?

Answer :- Phalo se milane wala shakkar, blood sugar ko bazaar mein milane wali sugar ki tulna mein kam badhaati hain.


Question :- Kaun si khane wali cheezo mein zyada sugar hota hain?

Answer :- Safed bread, pasta, maida ya maide se bani cheeze jaise cake, cookies, donut aur muffins, Aaloo Chips aur Sugar Chocolate, Jam aur jelly, Fruit drink, Soft drinks aadi.


Question :- Jab meetha khane ka dil kare to kya khaye?

Answer :- Phal, Phalo ke sath saadi Dahi, Gud ya shahad mila kar kha sakte hain.



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